Modern Theories That Have Manifested Over Time And Research In BodyBuilding And Changing Your Body Composition

Self Image Fitness is the blueprint I used growing up that helped me cure my Asthma, shed my fat and change my body composition into a lean body from a fat one from the age of 16 to 27 when a back injury would end my training and get me hooked on prescription pain killers. I am currently on Methadone and since January 2023, I have been decreasing my dosage 8 mg every two weeks when most people only go down 4 mg at a time, and now I'm down to 34 mg and I've bought a bench press and have decided to die with my boots on as they say. I have liver disease and years ago I lost my will to live until my son surprised me with a visit after not seeing him for 8 years, and when he left I looked into the mirror and was ashamed of how I let myself go and how I allowed my son to see me in the state of failure I was in by giving up my old lifestyle just because my life plans did not manifest after working really hard at them. Now at 48, I feel like the worst example for a father that there ever was and I don't care if I hear the world is ending tomorrow, I am going to live every day now like I'm never going to die and my mission is to totally optimize my "Triangle Of Well Being" and start my Physical Well Being to manifest a Mental Well Being until I achieve a healthy Social Well Being or die trying. After 21 years away from the bench, I did my first set and once I lifted that bar off it's rack, I had a flash-back and had a grin from ear to ear for the whole set of 25 repetitions. I am going to develop this website until I'm satisfied it can show people how little they know about how little they know and learn to weight lift without wanting to look like anyone else but the way they look after my way of training every single moment. So get ready for your oil change and jones for that muscle to burn, burn, burn. Everything Works And Nothing Works For Long.